| Making Green Smoothies and Blended Salads |
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Saturday, 21 August 2010, 5:00pm
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by Rob Murphy
and a Potluck
Members, no charge; non-members, $3.00
5:00 p.m. program; 6:00 p.m. potluck
Rob Murphy who has been a practicing vegan for seven years and a 100% raw vegan for almost three years. Seven years ago Rob underwent a quadruple by-pass, and through veganism and especially raw veganism has been able to totally reverse his heart disease. To the amazement of his cardiologist, Rob has steadily been able to drop one drug after another, and is now being weaned off the last prescription drug.
Rob is the organizer of the Richmond Raw & Living Foods Meetup group, founded by Laura Fox. Aside from his day job and the Raw Meetup group, Rob is a certified raw chef/teacher/coach.
Please bring your own place setting, serving utensil, beverage and recipe. Vegan preferable. |
Location : Friends Meeting House, 4500 Kensington Ave. (Kensington & Commonwealth Aves.)
Contact : For information and reservations call 344-4356 or email
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